Martial Arts & Self Defence For The Modern World
Enjoy Training Programs Tailored To Your Specific Needs
Martial Arts & Self Defence For The Modern World
Enjoy Training Programs Tailored To Your Specific Needs
Quickly discover how to defend yourself and your loved ones.
Boost your fitness and enjoy martial arts in a positive, friendly environment.
Enjoy modern coaching methods, and sessions that fit to your lifestyle.
Progress quickly with personal attention and support every session.
Train at the time and pace that’s right for you - even if you only have 1hr each week.
(Those training twice or more each week can either engage in multiple programs or focus on one.)
Strixe Defence System
Discover Modern Self Defence and Martial Arts Skills
Strixe Defence System
Discover Modern Self Defence and Martial Arts Skills
Discover a highly effective self defence-focused martial art that builds a smooth, fluid foundation of striking skills, as well as complete, all-round defence. Enjoy a no-nonsense, user-friendly approach to martial arts and self defence that puts your goals first. Designed to be learnt in as little an hour or two a week, you will learn a system that not only gives you the most effective martial arts techniques available, but also shows you where and when to utilize them. Master the self defence and striking system designed for everyday people in a fun, friendly environment.
Learn Self Defence Skills That Work In The Modern World
Discover Strikes, Kicks, Combinations and Defence That Utilise Your Whole Body
Boost Your Fitness & Conditioning Regardless Of Where You Are Now
Build Your Martial Arts Skills & Self Defence Confidence
Brazilian Jiu Jitsu
Experience The Grappling System That Revolutionised Modern Martial Arts & Self Defence
Brazilian Jiu Jitsu
Experience The Grappling System That Revolutionised Modern Martial Arts & Self Defence
Enjoy a systematic approach to Brazilian Jiu Jitsu (BJJ) that gives you a clear understanding of how to apply grappling skills on and off the mats. In addition to the importance of having a good fundamental understanding of this art for complete, all-round self defence, BJJ also encourages the entire body to work as one; promoting coordination and flow. Incorporating pins, escapes, transitions and submissions, not only will your self defence skills increase, but you will experience a massive boost in your health and wellness.
Discover The Skills To Succeed At Grappling Whether In Self Defence Or On The Mats
Learn The Throws, Pins, Locks & Chokes That Enable You To Control A Bigger, Stronger Opponent
Build Whole-Body Fitness And Mind-Body Coordination
Enjoy A Friendly Environment And Boost Your Confidence
Yoga for Martial Arts
Increase Your Longevity With This Engaging Approach to Flexibility & Strength
Yoga for Martial Arts
Increase Your Longevity With This Engaging Approach to Flexibility & Strength
The Yoga For BJJ program is unique in its clear, structured approach to yoga for martial artists. As our physical skills grow, it is important to look after our bodies and give them the movements they need to stay strong and supple. Yoga for BJJ complements your martial arts training by both strengthening the areas necessary for martial arts practise and stretching out any tight or sore spots in the body. For those already doing weekly Private Training Sessions at Black Cockatoo, there are also intensives four times a year to learn new routines and keep movements fresh.
Boost Your Martial Arts Practise With Engaging, Fluid Routines
Keep Muscles And Joints Strong And Supple For Longevity In Martial Arts & Life
Routines And Movements Are Constructed Specifically For Martial Artists